Migraines are excruciating headaches that manifest themselves as throbbing pain on one side of the brain. Most people have signs like feeling sick, throwing up, and being sensitive to loud sounds and bright lights. Migraine headaches can cause pain ranging from mildly uncomfortable to incapacitating, lasting anywhere from a few hours to many days at a time.People with headaches sometimes say that they have an aura, which is a feeling of foreboding, either before their headache starts or simultaneously. A person with an aura might see flashes of light or have blind spots, feel tingling on one side of the face, arm, or leg, or have trouble talking to other people.Some migraines can be stopped by taking medicine, and others can be treated or controlled. It's possible that the right drugs, self-help counselling and other changes to the person's life could be beneficial.

Migraines and their stages:A migraine comprises four parts: the prodrome, the aura, the attack, and the postdrome. Migraines can happen to people of any age, but adults are more likely than younger people to get them. Migraine sufferers rarely go through all of the stages of the illness.Migraine sufferers might do well to familiarise themselves with the stages of an attack in order to be better prepared for them.The steps of an attack can happen in any order, from the first to the last, or even all at once. Each stage may last a different amount of time and hurt more or less than the one before it. If you recognise the signs, you may take steps to improve your health., and when they manifest themselves throughout your attack, you will be able to assist your physician in making a diagnosis. Taking painkillers at the first sign of pain could help you avoid an attack or at least make it less severe.Prodrome Phase:The prodrome phase, also called the "preheadache phase" or the "premonitory phase," is a group of signs that a migraine may be coming on. This period is also known as the "premonitory phase." Depending on the situation, this phase could last as little as a few hours or as long as a few days.Migraine sufferers often experience prodrome, but it may not always happen before an attack. During the prodrome phase of a migraine, the healthcare team can look at the patient's symptoms and devise a treatment plan that, if it works, could make the headache less harmful. Some people may be able to avoid headaches during this time by taking medicine, avoiding known headache triggers (like certain foods and drinks), and practising mindfulness meditation, relaxation therapy, or other biobehavioral strategies.It makes sense that prodrome symptoms will differ for each person, but they often include changes in mood (from sadness or anger to a lack of concentration). Muscle stiffness, especially in the neck and shoulders, may also be a sign, along with fatigue, increased sensitivity to light and sound, trouble sleeping, nausea, stomach problems (constipation and diarrhoea), and headaches. At the start of a migraine, you may feel like you have to go to the bathroom more often, have a strong desire to eat, and yawn a lot.

Aura Phase: People with migraines will have an aura between one-third and one-quarter of the time. This symptom could happen before or at the same time as a headache. This won't happen with every headache. Changes in a person's vision, like those brought on by. A light arc that moves in waves and pulses with power. It might be a little hard to figure out how to fill out the form. The left or right side of your visual field is where you can expect to see it most often. In a matter of minutes, it may become twice as big. At that spot, you can't see as well as you should. Because of this problem and the flashing lights, keeping your attention on the road or seeing what's happening around you might be challenging.There's a chance you'll have hallucinations or "see" memories from a long time ago. There's a chance these feelings will keep getting more robust over the next few minutes. Typical auric symptoms include tingling or "pins and needles" feelings on the skin. It could also cause numbness in some cases. Even though these feelings usually start in the limbs, they can also move to other body parts. There's a good chance they will keep growing for at least a few more minutes. Because of the language barrier, it's possible that you won't be able to say everything you want to say. Here are some of the most likely signs, which include:

• Your ability to talk and write about yourself isn't excellent.
• Trouble understanding spoken and written language, whether read or heard.
• Confusion
• Tries very hard to stay focused on the work at hand.

Headache Phase:At this point, you might feel pain on either side of your head that vibrations or pulses. This could happen either way. This could be unpleasant for just a few hours or many days. A problem that seems small at first glance could be significant.

• You could also have any of the following, either instead of or in addition to head pain:
• Hypersensitivity to sounds, smells, and sights in the outside world.
• Symptoms like dizziness, sickness, or vomiting
• Fog makes it hard to see or makes things look fuzzy.
• Some of the symptoms include feeling dizzy and passing out.

Consult your physician for advice on the most appropriate course of therapy. Taking a break in a dark, quiet room, applying a cool washcloth to your neck, and using other relaxation techniques will help alleviate the symptoms. Many relaxation techniques, like as taking a break in a dark, quiet room or placing a cool washcloth on your neck, may help alleviate the symptoms.

Postdrome Phase:Your migraine may not be gone entirely even after the symptoms of the attack have stopped. Postdrome is the last stage, called the "migraine hangover." It's possible that there won't be a postdrome era, but that's not a given. Even though it isn't as painful as the headache, it can last up to two days after the headache has gone away. Here are some examples of these symptoms, but this list is not complete:

• Tries hard to keep their mind on the work at hand.
• Fatigue
• Depression
• Euphoria
• Having trouble grasping some ideas and concepts
• My body aches.
• Dizziness
• Sensitivity to how light affects the body and mind

Even if you no longer have migraines, you should still avoid things like bright lights, strong smells, and certain foods to keep from getting headaches in the future. If your muscles are hurting, you might find relief by doing yoga or stretching. Your muscles are probably sore because you tighten them while trying to protect yourself. Conclusion:Migraine sufferers would do well to learn about the different stages the condition goes through as they look for treatments that help them the most. People who get migraines may find that keeping a headache diary helps them keep track of their symptoms and the stages they go through before, during, and after each headache. For a migraine attack to be diagnosed and treated, it is essential to recognise and act on these warning signs. This is needed to make headaches less painful and, in some cases, stop them from happening.Even though more than 36 million people in the United States have migraines, only about one-third of those who have headaches talk to their primary care doctor about it. Suppose you have migraines and don't have a relationship with a healthcare team. In that case, the American Migraine Foundation runs a search engine that can help you find a local medical expert who can relieve your pain.