In many cases, arterial disease is the first visible effect of hypertension. In specific communities, this condition is referred to as hypertension. Hypertension occurs when arterial wall damage is caused by chronically high blood pressure. This may be the actual root of the problem regarding hypertension.As a result, the heart must pump blood to the rest of the body faster than usual. A person's blood pressure is measured in terms of the quantity of mercury in millimetres (mm Hg). Your blood pressure reading of 180 over 120 indicates the potential for a hypertensive emergency. If your blood pressure stays this high for an extended period, you should immediately see a doctor.By the time you're 18, you should prioritise getting your blood pressure tested at least once every two years. Your aim should be to achieve this. For certain people, more frequent medical checkups are warranted.The risk of having high blood pressure and keeping it under control may be significantly impacted by a person's lifestyle choices, such as avoiding smoking, maintaining a healthy weight, and engaging in regular physical activity. Medication is necessary for the treatment of hypertension in certain patients.

How to prevent or manage high blood pressure?Many people with high blood pressure may be able to lower it to a healthy level and keep it there if they change how they live. People with high blood pressure might be able to do this. Talk to the people on your medical team about this.

• Each week, you should work out for at least 150 minutes (about 30 minutes a day, five days a week)
• To stop people from smoking
• Keeping a healthy weight by sticking to a diet that reduces salt and alcoholic drinks.
• body mass index (BMI) at a healthy level

How to Get Rid of AnxietyFind out more about high blood pressure, such as how it can be treated and how it can be stopped.

Some people may need more than just changing their lifestyle and taking medicine to control their high blood pressure. Lowering your blood pressure will protect you from heart problems like heart attacks and strokes. Several diseases and conditions can be grouped under the term "cardiovascular disease" (CVD).The operation of your blood pressure and circulatory system

The circulatory system moves oxygenated blood all over the body to the tissues and organs needed to stay alive and work well. Pressure is made when the heart contracts. This pressure acts on a network of tube-shaped blood vessels called arteries, veins, and capillaries. The heart's beating helps move blood to all the other organs in the body.This pressure, sometimes called blood pressure, results from the combination of two pressures: When the heart squeezes, blood is pushed out of the ventricles and into the circulatory system's arteries. This first force, called systolic pressure, happens when the heart contracts. Diastolic pressure is the pressure that is made by the heart when it is at rest between beats. When a person's blood pressure is taken, the numbers will represent both forces.When to see a doctorScreening for high blood pressure is vital in primary care and health maintenance. If you are in good health, your doctor may tell you that you don't need to check your blood pressure as often as people your age. The American Heart Association says that starting at age 18, your blood pressure should be checked at least once every two years. If you are over 40 or between 18 and 39 and at high risk for hypertension, ask to have your blood pressure checked once a year.If you do not have a primary care physician, you might be able to get your blood pressure checked for free at a health fair or somewhere else in your area. Also, many stores like supermarkets, drugstores, and department stores give blood pressure monitors away for free. Several things affect the machine's accuracy, but the most important ones are the size of the cuff and how it is used. Before using a blood pressure monitor in a public place, it is strongly suggested that you talk to a doctor or another medical professional who is qualified to do so.

Types of high blood pressure?Your doctor will likely diagnose you with one of the following conditions if you have hypertension:

"Essential hypertension" is a subgroup of "primary hypertension," the more common name for this condition. The most common high blood pressure is caused by a mix of things, like the normal wear and tear that comes with getting older and doing risky things like not getting enough exercise regularly.To put it another way, Secondary hypertension is a kind of high blood pressure induced by a physical defect. Several medical problems, such as kidney or hormone problems, can cause high blood pressure. In sporadic cases, it can be caused by the side effects of the medicine.Can high blood pressure affect pregnancy?About 10% of pregnancies have problems because of high blood pressure. Many different kinds of high blood pressure can happen during pregnancy. Each one can be mild or severe. The signs of high blood pressure caused by pregnancy can appear in several ways.

• Pregnancy-related high blood pressure is a subtype of chronic high blood pressure, a rise in blood pressure that happens at other times besides pregnancy.Preeclampsia is a potentially fatal illness in the second or third trimester of pregnancy. It is marked by high blood pressure, protein in the urine, and severe oedema. Often, all of these signs happen at the same time. It could also hurt other body parts and cause seizures (eclampsia).
• Women who have had preeclampsia in the past or who have a family history of the illness are more likely to get it again while they are pregnant. During your pregnancy, your doctor or another medical worker will monitor your blood pressure and take readings at each prenatal appointment.

What should I do if I have hypertension?

After a doctor tells you that you have high blood pressure, they will talk to you about the goal or target they have set for controlling your blood pressure. They could give you advice like the following:

• Use a blood pressure monitor at home daily to check your blood pressure. You can buy these independent electronic monitors at most pharmacies and online stores.
• A healthy diet limits the amount of salt and fat that people eat.
• Try to reach your ideal weight, and do everything you can to keep it.
• Women can safely drink one alcoholic drink daily, while men can safely drink two. One ounce of alcohol is the same as drinking 5 ounces of wine or 12 ounces of beer. Fluid ounces are used to measure alcohol.
• Do more physical activities more often and for more extended periods.
• Stop using cigarettes and other tobacco products right away. This also goes for chewing tobacco.
• Try to get some control over your feelings of anger and anxiety.

Conclusion:Without treatment, high blood pressure may lead to major health issues such as stroke, heart attack, and kidney failure. But, if you follow your doctor's instructions, you should be able to regulate your hypertension. If your doctor has prescribed medication, you must take it precisely as directed. Whatever your doctor recommends, it would be beneficial to continue taking your blood pressure medication. This includes eating nutritious meals, maintaining a healthy weight, and engaging in regular exercise. This is because they are all components of a healthy lifestyle.